Thursday, December 2, 2010

Best Tips on How to Lose Weight

There's no secret formula for losing weight, and there's certainly no magic pill. It all comes down to eating less and exercising more. With a plan that suits your lifestyle and your doctor's counsel, you can lose weight and keep it off.

Here are four tips on how your can lose weight the right way will help you become healthier and help you maintain the healthier lifestyle.

1.Get some sleep. A lack of sleep can decrease the number of calories your body burns when at rest.

2.Drink lots of water. Many people confuse hunger with thirst. Water is a superior alternative to calorie-laden sodas and alcoholic beverages.

3.Eat several mini-meals throughout the day. Studies "show people who eat 4-5 meals or snacks per day are better able to control their appetite and weight.

4.Understand why you eat. If emotion, rather than physical hunger, triggers your eating, you may be an emotional eater. Figure out when you eat and why you eat, and you may be able to address those core emotional issues with something other than food.

Remember that losing weight doesn't have to be an arduous battle. You've made a positive, healthy choice for yourself, and there's nothing better than that. Life is about being healthy and happy.

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